Capital Area Recreation Inc.

Aquafit

Welcome to our Aqua Fitness Page!

The following is our Winter 2010 Aqua Fitness Schedule. Keep checking back for more details!

Class	Day	Time	Intensity
Aqua Jogging	Mon/Wed/Fri	7:00AM	Moderate
Cardio Craze	Mon/Wed/Fri	8:45AM	Easy/Mod
Tethered Explosion	Tues/Wed/Thurs	8:00AM	Extreme
Sunset Fitness	Tues/Thurs	6:30PM	High
Liquid Abs	Mon/Wed	8:30PM	Mod/High
Aqua Arthritis	Mon/Wed/Fri	11:45AM	You Choose
Baby & Me	Mon	9:45AM	You Choose

Aqua Fitness Is For Everyone!

Have Questions About Aqua Fitness? Unsure if Aqua Fitness is for you?

Let our certified instructors relieve any of your doubts! The Aquatics Department offers. free 30 minute orientations for all new clients interested in starting Aqua Fitness Orientations include information regarding: membership options, class schedules and suitability, facility parking, introduction to the pool facilities & pool area, use of aqua fitness equipment, accessibility options as well as any other questions you may have. Orientations are available on Thursdays from 9:00AM - 11:00AM and 4:00PM - 6:00PM.

Schedule your appointment today!

(902) 569-4584 Ext. 0

Class	Price
Aqua Arthritis	$4.00
Aqua Jog	$4.50
Cardio Craze/Sunset Fitness/Aqua Cardio/Aqua Variety	$4.50
Baby & Me	$6.00
Aqua Natal	$4.50
Tethered Explosion	$4.50
YWCA Encore Program	FREE
Pace Program	$4.00

Don't Forget!

We offer monthly memberships and Aqua Fitness packages that are tailed to save you money! For more information visit our �Admissions Tab� under Aquatics Facility.

Not sure what class is for you?

The descriptions below are here to help you choose what class best suits you.

Aqua Arthritis:

A work out designed for anyone! This class is targeted towards individuals suffering from arthritis or other conditions that limit mibility. Challenging enough to provide a great work out; but feel great!

Aqua Jogging:

A deep water class for people that want to run in the water. You do a combination of jogging/walking in the water to stay at your target heart rate. Great for people that don�t want to worry about coordination and it offers a great core workout.

Baby & Me

Designed for infants (6mth-2yrs) and their moms or dads. A variety class in chest deep water that you can bring your baby with you. You get a great workout and spend time bonding with other parents and your baby.

Sunset Fitness

This is a variety classes! You will do a variety of moves and may or may not use equipment. Great for any fitness levelm you go at your own pace.

Tethered Explosion:

A specialty class designed to get you the hard core workout in the water you are looking for. You challenge yourself each class by trying to resist the pull of the water. It is a more advanced workout and may not be suitable for all participants. A GREAT core workout.

Liquid Abs:

This class is tailored to meet the needs of the participants. With an emphasis on the abdominals, the instructor will give you a workout using various types of equipment and techniques. A great class for those who want to try Aqua Fitness for the first time.

Aquafit

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