Capital Area Recreation Inc.

Aquafit

Welcome to our Aqua Fitness Page!

Winter 2012 Aqua Fitness Schedule

Aqua Fitness Is For Everyone!

	Single	Book of 10
Aqua Arthritis Only	$4.50	$40.50
Aquafit Only	$5.00	$45.00
Lane Swim Only	$4.50	$40.50
Baby & Me	$6.00

Don't Forget!

We offer monthly memberships and Aqua Fitness packages that are tailored to save you money! For more information visit our �Admissions Tab� under Aquatics Facility.

Not sure what class is for you?

The descriptions below are here to help you choose what class best suits you.

Aqua Lite:

A work out designed for anyone! This class is targeted towards beginner participants and/or Seniors looking for variety class. Challenging enough to provide a great work out; but at the same time leave feeling great!

Aqua Jogging:

A deep water class for people that want to run in the water. You do a combination of jogging/walking in the water to stay at your target heart rate. Great for people that don�t want to worry about coordination and it offers a great core workout.

Baby & Me

Designed for infants (6mth-2yrs) and their moms or dads. A variety class in chest deep water that you can bring your baby with you. You get a great workout and spend time bonding with other parents and your baby. This is a 30-minute class.

Sunrise Fitness

This is a variety classes! You will do a variety of moves and may or may not use equipment. Great for any fitness levelm you go at your own pace.

Sunset Fitness

This is a variety classes! You will do a variety of moves and may or may not use equipment. Great for any fitness levelm you go at your own pace.

Aqua Arthritis

Water has the potential to soothe the discomfort associated with a variety of joint disorders. With a therapeutic approach, our Aqua Arthritis program will have a positive affect on range of motion, core stability, mild cardiovascular conditioning, flexibility, balance and muscular endurance capabilities. This is a 30-minute class.

Aqua SWEAT! *NEW*

This is a new program designed for those looking for a great working while looking to have fun too! The class will be based on circuits and keeping your body moving the entire 45 minutes!

AquaZUMBA

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that�s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aquafit

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